build the body you oweyourselfTwelve weeks of focused training, expert coaching and work that leaves a mark.Start Your Journey Explore the ProgramBODIES REBUILT854+4.9 / 5MEMBER RATINGstar_rate.IronHausSTRENGTH COACHING12-WEEK
the starting pointYour body, schedule and starting point are different. Your training should be too. We assess how you move, where your strength breaks down and what is holding back your progress, then build the next twelve weeks around you.Mobility and controlMOVEMENTSTRENGTHYour current baselineRECOVERYHabits affecting progressDIRECTIONA measurable target
12 weeksNo random workouts. No changing direction every week. Your program moves through three focused phases, each designed to prepare you for the work that follows.ONE CLEAR PATH
We fix what's broken first: movement patterns, baseline strength, and the habits that actually stick. No ego lifts. We earn the right to load.REBUILDWEEKS 01–04
Progressive tension, tracked to the rep. This is where muscle is bought and fat gets billed. The hardest four weeks - and the best four weeks.overloadWEEKS 05–08
Sharpen everything: conditioning, definition, and a body you don't have to explain. You walk out knowing exactly how to keep it for good.PeakWEEKS 09–12
Every lift is observed. Every weakness is addressed. Every week is adjusted according to what your body is actually doing, not what the original plan expected.THE COACHESStrength DevelopmentMARCUS REEDELENA VALEMovement Quality
Different starting points. Different goals. Results built through the same standard of work.the work shows854BODIES REBUILT4.9members rating92PROGRAM COMPLETED"I'd quit every program I ever started. This is the first one that wouldn't let me. Down 22 pounds, and for the first time I actually look like I lift."Marcus R. — finished all 12 weeks+/5%
start your journeyYou have seen the method, met the coaches and seen what consistent work can produce. Now it is your turn to begin.begin the 12 weeksBook an Assessmentyour move
